Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

The Neck Cloud announces updates to its cervical traction device, designed to provide targeted relief for athletes ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

This week rolls out a new series of exercises designed to benefit your game but also designed to give you relief from the discomfort associated with tight, restricted muscles and joints. This series ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...