MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits to head to the gym for a workout. Workout Outfits Outfit 1: Add ...

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by their experience with Atlanta’s competitive gym scene. “We realized women ...

GREENE COUNTY, Mo. – Two women in the Ozarks are working to get other ladies involved in health and fitness by opening up an all-female gym. The Chicas Club on W. Lark Street in Battlefield, Missouri, ...

LITTLE ROCK (KATV) — Beyond Fitness, a new women-owned gym, has expanded its presence in south Little Rock, offering a fresh start for those embarking on their fitness journey or seeking a new gym ...

Including the most affordable power rack you can find ...

Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.