For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

The elusive dream job. We all wish for it. Julie Takac had it. After growing up in the Capital Region, she set off to earn bachelor's and master's degrees in history, first in Syracuse and then ...

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, that means going to the gym or exercising more. With New Year’s ...

Weight loss is not just about exercising; it also includes meal prepping, working on healing, ditching refined carbs, and more ...