Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five more minutes." People generally wake in their best frame of mind, enjoying ...

Music has a well-documented affect on our brain chemistry. In a 2011 piece, Psychology Today explored this phenomenon, and noted music affects the brain in a way that is comparable to sex, delicious ...

The difference between a rushed morning and a fulfilling one often comes down to habit. For the happiest people, each morning is a reset and a chance to nurture peace before the world gets noisy.