It was not once upon a time or many years ago. It was just yesterday that Hatchi (I always spelt it with a ‘t’ despite being serially corrected by my family) was alive. Our third dog, in fact my ...

Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating is commonly followed in Okinawa, Japan, ...