Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...

Eating well during a travel day can feel challenging, especially when routines change, and choices depend on what’s available ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.