“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ageing, a new study found. According to the research, published in the ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...