The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...