Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

By Priyanjana Pramanik, MSc. Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which could be especially important during the holidays, when celebrations often ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...