Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

It’s helpful to move away from an “all or nothing” approach – part of Benson’s recommendation for a healthy diet includes making room for foods you enjoy.

A healthy vegetarian diet has been linked to lower rates of obesity, diabetes, and heart disease. What many people don't realize is that vegetarian doesn't necessarily mean low-fat or low-calorie.

Those diets ranking high on U.S. News and World Report's list can serve as the basis for a long-term healthy eating plan. Each suggests the limiting of unhealthy foods and stresses portion control.

Eating healthy food will eventually help us to reduce disease infection, especially through minimising spraying of chemicals that often lead to cancer infections and deaths”.