Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

The pursuit of perfect health through clean eating and wellness trends has become a lifestyle obsession for millions of people. Yet despite following every nutritional guideline and embracing the ...

Up to 65 per cent of adult Ghanaians are unable to afford a healthy diet daily. The recommended healthy diets consist of half ...