Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

For lunch this week, you can enjoy one of these gut-healthy sandwiches, soups and grain bowls that can help you meet your ...

These highly-rated, heart-healthy dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns ...

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

When it comes to plant-based foods, avocados are a nutritional powerhouse. These delicious fruits are packed with healthy fats, antioxidants, minerals, and fiber. Although avocado is commonly used in ...

It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this one, have alerted you that you’re probably not eating enough fiber. Adults should ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Get "Best Life Diet" recipes from Oprah Winfrey's weight-loss guru. Jan. 20, 2008 — -- Even if you've slipped up on your New Year's resolution to eat better, hope remains. Bob Greene, who became ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...