Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight ...

Even when store-bought meals meet strict nutritional guidelines, a landmark study proves that cooking from scratch doubles ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and ...

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