A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D), elevating the need for ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Healthy eating favorites combine nutrition, flavour, and balance, proving that meals chosen by health-focused diners can ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Healthy eating at dinner focuses on light, nourishing meals that satisfy hunger without heaviness, helping the body relax, digest better, and maintain balance while still enjoying comforting flavors.

Call it “agonorexia” — when GLP-1 agonists create an obsession with food and weight loss in a way that puts patients’ health at risk. GLP-1s work by mimicking hormones naturally produced in the gut in ...