Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...