Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Eating Healthy on a Budget: 9 simple, but effective tips 1. Plan your meals ahead . Plan your meals ahead: this might be the best advice I am going to tell you today to eat healthy on a budget!

-- Educate yourself on healthy eating. Of Americans in fair or poor health, 30% say they often choose less healthy options because of the cost, according to the International Food Information Council.

Eating healthy on a budget is all about being resourceful and planning ahead. By shopping smart and getting creative in the kitchen, you can enjoy meals that are both nutritious and affordable.

Just because you’re on a budget, doesn’t mean you can’t afford to stick to a healthy diet. “Most people think eating fruits and vegetables and cooking healthy every night has to cost a lot ...

THE 3 P’S OF HEALTHY EATING ON A BUDGET - PLAN, PURCHASE, PREPARE. PLAN before you shop. Set a budget and plan your meals and snacks for the week within that budget.

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Eating healthy on a budget may seem like a challenge, but by following these simple rules, Keivet estimated that college students can keep their weekly grocery budget down to about $20-$50.

Eating on a budget does not mean you must consist on microwave noodles and the like. Instead, there are many ways to eat healthy and save money. After all, fueling your body with the right foods ...