It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Below, we discuss some of the foods rich in omega-3 fatty acids and their health benefits. Sunflower seeds are not only full of healthy fats, but research suggests that they can help regulate ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...