Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Plus, the best ways to incorporate this superfood into your diet.

Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Plus, what to avoid for a bigger cardiovascular boost.