We often think that to change our lives, we need to make massive, sweeping transformations. But the truth is, the most ...

With years of hands-on experience, Greg helps everyday people learn how to start getting healthy without extreme diets or ...

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

DEAR READY TO HEAL: Betrayal doesn’t always have to mean the end of a relationship, but the only way back to solid ground is through a serious commitment to change. Dennis hasn’t shown you he’s ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...