While there are general recommendations—like eating fewer refined carbohydrates ... a certain amount of carbohydrates to eat in the morning. Many people with type 2 diabetes have insulin resistance, ...

You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with type 2 diabetes are those that help manage ...

Healthy eating. There’s no specific diet for type 2 diabetes. A registered dietitian can teach you about carbs and help you make a meal plan you can stick with. Focus on: Eating fewer calories ...

Health's Type 2 Diabetes ... your journey of type 2 diabetes—beyond your diagnosis. In my diabetes management, nutrition plays a role by ensuring that I am regularly eating food that nourishes ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...