Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

The Plate Method is a simple yet effective way to structure your meals for optimal health. By dividing your plate into specific proportions, you can ensure that you’re consuming a balanced combination ...

When it comes to nutrition, many of us feel confused. We’ve heard words like nutrient-dense foods, fiber, and protein, but ...