Traditional syrup is processed and high in added sugars, which may increase the risk of chronic health conditions when ...

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

Add a nutritious boost to your breakfast with this healthy recipe that combines the antioxidants of blackberries and blueberries with the natural sweetness of maple syrup. It takes just minutes to ...

Adirondack Herbals shares a recipe for keeping iron levels high for healthy blood cells, based from traditional herbs.

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...