The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

The premise: 22 sets of healthy twins are put to the test. One identical twin begins to eat an entirely plant-based diet ...

A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and ...

This chart shows the share of respondents who follow a vegetarian/vegan diet (in percent).

When well-planned, plant-based diets have numerous health benefits—as long as you make sure your nutrient needs are met. Here’s everything you need to know about starting a vegan diet ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

A study shows that vegan diets improve dog health and reduce illness rates. They also lower environmental impact.

This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...

To enhance the antioxidant power of your beet smoothie, consider adding fruits like blueberries, strawberries, or cherries.

In recent years, the vegan diet has gone from a niche lifestyle choice to an increasingly popular option for those seeking better health and a more eco-friendly way of living. But beyond the ...