A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains. Enjoy ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

The largest ever study of its kind found vegetarians have a 21% lower risk of pancreatic cancer and a 9% lower risk of breast ...

Only around 1% of Americans are vegan -- avoiding any food product related to animals. So, when researchers came up with the idea of checking out the benefits of avoiding meat and more by looking at ...

Are you thinking about giving up meat? There are several health benefits, some people feel strongly about not eating animals and it can have a positive impact on the environment. But as Consumer ...

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely across brands. Because of this inconsistency, it's not something I'd ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Read more about how vegetarianism has been linked to a lower risk of five types of cancer in a 2026 pooled analysis. Read more.

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...