Looking for the perfect vegetable dish for potluck season? From fresh salads to roasted veggie medleys, these veggie sides ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

Fajitas are easy to make, endlessly customizable and a healthy dinner option. This chicken fajita recipe won't disappoint.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is a picky eater, which keeps them from getting a healthy ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Celebrate the season with a fresh, vibrant dish that’s as good for you as it looks. This Summer Confetti Salad lives up to ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...