I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find - Alkalising effect of a ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Extracted from the seeds of the "tree of life"—the baobab tree—this oil is rich in vitamins A, D, E, and F. Baobab oil has a light nutty flavor that goes well with salads and dressings. Its high ...