"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Plus, what to avoid for a bigger cardiovascular boost.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Share on Pinterest A heart-healthy lifestyle can help promote longevity following cancer treatment. Tatiana Maksimova/Getty Images Researchers say that people who have undergone cancer treatment can ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.