A new stretch is proving quite effective to help treat and potentially cure plantar fasciitis, a condition that affects nearly 2.5 million Americans each year. Researchers found that patients ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

If you have a high heel hangover the day after wearing heels, you're not alone. Here are the best stretches for sore feet, according to a podiatrist. High heels give you a few inches of extra height, ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

Heel pain can sweep exercisers right off their feet, but there is a simple solution that may stop or even prevent pain. The clinical name for the most common heel pain is plantar fasciitis. Dr. Steven ...

I have a very deep relationship with heels and, despite swinging between love and hate, we are committed to each other for life. The first time a particularly stubborn pair of heels started to break ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

I dealt with the pain of plantar fasciitis, which is inflammation of the plantar fascia ligament that runs from the toe to the heel, causing pain and stifness, back in the spring of 2019 when the ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...