Frequent high blood pressure can damage vital organs if left unchecked. Doctors warn that everyday habits, like intake of ...

This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication. Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say ...

A Harvard and Stanford-trained doctor has shared five scientifically-backed foods that may help lower high blood pressure – a ...

The best foods for blood pressure contain potassium, magnesium, fiber, and antioxidants. These nutrients help relax blood vessels and balance sodium. In addition to beets, top choices include leafy ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Plus, what you need to know before you reach for a vitamin D supplement.

High blood pressure is called the "silent killer" for a reason—you can feel perfectly fine while it quietly increases your ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

High blood pressure, also known as hypertension, is a serious condition that can lead to heart complications such as heart ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest A modified form of the DASH diet may help reduce high blood pressure, research finds. Alexander Spatari/Getty Images Many people with diabetes also have high blood pressure, as well ...