Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet. The same is true for smoothies, frozen yogurt, trail mix, and other foods ...

Soda and smoothies can add high amounts of calories and added sugars to your diet. Eating breakfast pastries and bagels can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

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