Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

NEW YORK (Reuters Health) - Regular consumption of foods with a high glycemic index appears to increase the risk of type 2 diabetes in African-American and Chinese women, according to the results of ...

Dried fruit can spike blood sugar, and portion size, fiber, and glycemic index matter. Learn how to enjoy dried fruit while ...

Apples and oranges both support blood sugar management, especially when eaten whole and paired with other foods containing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...