This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

As the protein craze explodes, one Greek yogurt brand proves you don’t need powders or gimmicks to turn a simple food into a ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Enjoy a healthy breakfast every morning this month with these tasty recipes. With at least 15 grams of protein per serving, these breakfasts will keep you fueled and satisfied until your next meal.

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

A plant-based drink and an animal-based meal triggered similar satiety hormone responses and small appetite reductions after breakfast, yet neither changed how much participants ate at lunch, ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...

If you can't seem to keep your hands off junk food at the office, try adding extra protein to your breakfast. A recent University of Missouri study found that 20 young people who ate breakfasts with ...