Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...