Ricotta cheese can be added to egg dishes, dips, and soups and can also be used to create low-carb desserts, like sugar-free ricotta cheesecake. Tempeh is a vegan-friendly protein that’s made from ...

dairy and fish as well as vegetarian sources, like legumes, soy, nuts and seeds. You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo ... nutrition requirements like ...

If you’re eating at home, offer a wide range of food choices. Lots of people have gotten into specific diets such as low carb ...