Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

You can enjoy these high-protien, high-fiber recipes for breakfast, lunch, or dinner and reap the numerous health benefits ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them. Reviewed by Dietitian ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. If you have high blood pressure, also called hypertension, you’ve probably been told to limit your sodium intake ...

In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams of protein plus 28 grams of ...