Also, it's important to consider the types of protein consumed at breakfast and their frequency, as some sources may be high in fat and / or salt, like bacon, smoked salmon and sausages.” So, with ...

A sheet pan makes it simple to create this high-protein dinner that everyone loves. My family isn’t just busy; we’re active.

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Once you have these pantry staples on hand, you can use them to make a meal or simply snack on them.Reviewed by Dietitian ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Finding new and exciting ways to incorporate protein into your diet can be challenging ... and a pinch of black pepper. Finish your week on a high note with a Mixed Bean and Cottage Cheese ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

But, when you're really craving cereal, the high protein kind is a better option than traditional sugary choices. “Have it a couple of times a week if you enjoy the taste, but try to stick to ...

A registered dietitian shares the best, higher-protein menu choices to order when you're dining at Burger King.

Steph Grasso, MS, RD, shared a pancake recipe that puts a fun fall spin on the standard dish—and packs a good nutritional ...