Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.