If you eat a plant-based diet and constantly field questions ... bone health and weight maintenance. High-protein vegan snacks can help with your protein pursuits. The good news?

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Still, many people turn to supplements hoping for an extra weight loss boost. Many over-the-counter weight loss supplements, however, lack high ... the protein ratio in your diet may add a slight ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...