Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply all the essential ... Often added to cereals such as our high-fibre muesli, ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Eggs are a well-known source of protein and also offer a wide range of vitamins, minerals and other beneficial compounds.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

And which high-protein foods are best to eat? "Protein is a macronutrient ... or freezing it in a slab for some frozen yogurt bark. If you’re looking for vegetarian protein sources, tempeh is a great ...