This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...