Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

One of my goals this year — like a lot of people — is to eat a little healthier. Not in an all-or-nothing way, but in a ...

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

A tangy, spicy chaana salad made with boiled chickpeas and Indian spices, offering a protein-rich lunch option that supports ...

A classic French dish, Niçoise salad is a composed salad—similar to the American Cobb—that we can’t help but reach for in the summer months. It’s got everything: briny flavors, hits of umami, jammy ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.