Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results