Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Hip joint pain when walking can turn even the simplest activities into daunting tasks, overshadowing the freedom of movement we often take for granted. Understanding how to ease the discomfort can ...