Dark leafy greens go in at the end and blend easily into the soup. Spinach or kale both work well. Once blended, the soup ...

Go green with this veggie-packed soup that gets a nice boost of protein from frozen peas. Delish!

SO crunchy.

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...