While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of protein. However, plenty of whole foods ...