Vaani Kapoor's 10*10 Workout Plan Will Sculpt Your Full Body | Watch

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...
AOL

Inside the Hot Workout Boom: What Sweaty Fitness Classes Do to Your Body

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...
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Is it safe to exercise in hot weather? The experts weigh in

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...
Forbes

This Hot New Fitness Craze Is One Of The Oldest—Because It Works

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...