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In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Just like athletes stretching out and musicians warming up before a concert, surgeons used exercises to loosen up before operating performed better in surgery simulations, a new study found. "Dancers, ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always prioritize. When time is tight people often skip it and get straight to the ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather. Shop now.