Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Hot yoga is a type of yoga that evolved from traditional yoga. It's performed in heated rooms where the temperature is usually between 85 and 105 degrees Fahrenheit. This type of yoga was first ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...