Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of colds and seasonal allergies.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Swearing is often seen as rude or impulsive, but new psychological research suggests it may have surprising benefits. A study ...

Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight? When you purchase through links on our site, we may earn an affiliate ...

Forbes contributors publish independent expert analyses and insights. I help families/small businesses discover wealth-building strategies. Is there anything artificial intelligence can’t do? Well, ...

It can often be difficult for people with bipolar disorder to recognize the signs of an impending mood episode. Here’s how to support a loved one with bipolar disorder before, during, and between ...

In many ways, the coronavirus pandemic has demonstrated the extent to which we rely on others. This year, we’ve been forced to find new ways to stay connected, whether that’s signing up for virtual ...

Planning for retirement can be a very exciting thing. But it can also be overwhelming. Even if you’re someone who saves consistently in an IRA or 401(k) and who’s pretty financially savvy, it’s hard ...

Redditors reveal frugal habits learned during hard times that still save hundreds today, from bringing lunch to work to ...

When you queue up a movie at the end of the day, you may feel a twinge of guilt: You really should be reading another bedtime story to your child, or catching up on work emails. At the very least, you ...

Can you remember a time when so many challenging things happened at once outside of your personal life? From the pandemic to business and school closures, the year 2020 will be hard to forget. As the ...