Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

No one can really fault you for eating a piece of fruit. After all, fruits and vegetables are both essential to a healthy diet. The CDC recommends that adults consume between one and a half and two ...

Dehydration isn’t just a warm-weather problem. The risk remains in winter, possibly more so. "People tend to do a better job of staying hydrated in the summer because we’re sweating and hot," says ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

Add Yahoo as a preferred source to see more of our stories on Google. Scientific studies show that a gut thriving with good bacteria (AKA probiotics) means better immune health and less risk of ...

Peanut butter is packed with protein, healthy fats and nutrients, but eating it daily can affect your body in different ways ...

Parenting doesn’t come with a one-size-fits-all instruction manual. Even seemingly simple, daily tasks, such as providing meals for your child, can be stressful. Research shows that 13–22% of children ...

Discover seven traditional Japanese eating habits that support weight management naturally. From mindful chewing to balanced ...