Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Eating just 5 percent more calories daily can do the trick.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...