If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Add Yahoo as a preferred source to see more of our stories on Google. DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15 ...

Two psychologists weigh in below about what good after-work habits look like, what to avoid and how to foster a healthier ...

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

Leadership Coach Katie C. Kelley had tips for rebooting your work habits in 2012. January is a wonderful time to practice new habits and let go of ineffective routines, particularly at your place of ...

Ever notice how some habits sneak into your daily routine and end up making you feel worse instead of better? It’s easy to overlook the small things that slowly chip away at your mood, focus, or ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, ...