If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Add Yahoo as a preferred source to see more of our stories on Google. DEAR READER: How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15 ...

Confidence isn’t something you’re born with or without – it’s a skill that can be developed and strengthened through specific daily habits. While building lasting confidence takes time, certain ...

Leadership Coach Katie C. Kelley had tips for rebooting your work habits in 2012. January is a wonderful time to practice new habits and let go of ineffective routines, particularly at your place of ...

When I tell people that I’ve been working on Better Than Before, my book about habit change, many people ask, “What habits are best for creativity? What habits help people think creatively — and also, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Francheska Perepletchikova, PhD, explains that it's key to set you and your partner up for success when you clock out for the ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to force change instead of creating the conditions that allow it. This week, ...