The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On average, thousands of people ask Google for advice on “How many steps a day to lose weight?” every ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...