As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Your weight loss journey is your own. It looks different for each person. If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...