We've all heard "eat your fruits and veggies" since childhood, but if you're like most people, you probably have no idea what that actually means in practice. Five servings? Nine? A bushel? The ...

"This is challenging for families because they do not have a good, science-based reference to go to when they are unsure ...

Eat more vegetables and fruits! It's one of the best things you can do for your health! Here's why, and some tips to make it ...

Only 10% of Americans eat the recommended daily servings of vegetables. This means many of us are missing out on the nutrients that vegetables deliver, especially potassium and fiber. How many ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

New research uncovering a correlation between increased cancer rates and fruit and vegetable consumption has some rethinking ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...